Respect Massage

Massage Services

Step by Step Chiropractic, Massage, and Skin Care provides the highest quality, customized therapeutic massage to our clients. We address complex muscular, skeletal, and bio-mechanical conditions using the latest modalities and advanced massage techniques.

Deep Therapeutic Bamboo Massage

Indulge in the rejuvenating experience of our Deep Therapeutic Bamboo Massage, a unique addition to our services. This specialized massage incorporates the use of bamboo tools to deliver targeted pressure and deep tissue manipulation. The bamboo tools, skillfully applied by our experienced therapists, provide a unique and effective way to release tension, improve circulation, and promote overall relaxation. This innovative massage technique aims to enhance the therapeutic benefits, offering a deep and invigorating treatment for those seeking a holistic approach to wellness.

Medical Massage

Our specialized Medical Massage service comprises a series of treatment protocols distinct from general massages. This therapeutic approach is goal-oriented, encompassing postural assessment, before-and-after photos, future planning, and aftercare instructions. The initial consultation serves as the foundation for devising a tailored treatment plan utilizing Neuromuscular Therapy.

Therapeutic Massage

Our skilled massage therapists customize Therapeutic Massage by integrating various massage therapy techniques to effectively address individual needs. This approach offers a personalized and comprehensive solution for overall well-being.

Deep Tissue Massage

Experience systematic and targeted massage that elongates and fortifies tissues, breaking the cycle of muscle spasm and pain. This technique targets muscles, tendons, ligaments, skin, joints, or other connective tissues, providing effective relief for muscle soreness caused by over-exercise, stress, or injury.

Sports Massage

Tailored for athletes of all levels, Sports Massage focuses on areas of the body subjected to overuse and stress due to repetitive and aggressive movements. Its distinctive feature is the ability to pinpoint muscle-tendon junctions, offering valuable benefits for both professional athletes and weekend enthusiasts.

Swedish Massage

Characterized by long, flowing strokes, kneading, and circular movements, Swedish Massage is the most commonly requested technique. Proven to alleviate pain, joint stiffness, and improve function, it is beneficial for conditions causing muscle stiffness due to stress, chronic illness, or injury. Swedish Massage promotes relaxation, enhances circulation, and relieves muscle tension.

Geriatric Massage

Tailored for the elderly, Geriatric Massage is a gentle hands-on therapy designed to improve circulation, alleviate pain, and increase range of motion. This form of massage also addresses anxiety and depression, providing comfort through touch to the elderly population.

Sports Massage Ages 8-17

Specifically crafted for children and teens involved in sports, our Sports Massagefor ages 8-17 serves as an effective form of injury rehabilitation therapy. It aids in preventing injuries, reducing recovery time, enhancing endurance, and overall performance. Our goal is to provide therapeutic massage to relieve muscle tension and improve flexibility, circulation, and range of motion for young athletes.

Youth Massage Ages 8-17

Children face daily stressors, from school pressures to standardized testing. Our Youth Massage service is designed to alleviate stress in young individuals, promoting improved performance. By reducing stress hormone levels and employing therapeutic massage techniques, we aim to relieve tension, induce relaxation, and foster a state of overall well-being in children and teens.


Sacred Earth Botanicals

Rena exclusively for over 20 years has used SEB for its dedication to the safety of its therapist and the therapist clients. It was the leader in creating a clean product without Parabens and Polyparabens which are not good for anyone. Optimally and keep us living and striving to be the best we can be as we live healthy lifestyles.

Tara Spa Therapy

Tara spa products have been utilized by Step by Step since 1994.  They are very effective for safe moist heat and are durable. 

Our first set lasted 22 years.

Clients and therapists utilize this product to deliver safe moist heat without burning or damaging the skin.  They help to Penetrate our most favorite Pain relieving products……Deep Blue Rub and Mineralgia magnesium cream.


Mineralgia: Pain relief cream with healing Dead Sea salts is

-clean scent
-Paraben-free, Vegan, and No animal testing.

Deep Blue Rub

Deep Blue Rub is an essential oil pain relieving rub that has been naturally helping people safely for over 15 years. 

Transforming Your Health One Step at a Time

What People Are Saying

jennie robbins
jennie robbins
For the past three months and on a weekly basis, I’ve been going to Rena Wilson for my sciatica leg pain. Rena is very a knowledgeable therapeutic massage therapist, years of experience and is results driven. She has helped lessen the pain, and I feel very comfortable with her massage techniques. I’m so pleased with the results and look forward future massages.
Madison Baker
Madison Baker
Best massage I have ever had by Nicole today!!
Jsoeph Baier
Jsoeph Baier
My visit to the spa was utterly disappointing and far from the rejuvenating experience I had anticipated. The ambiance was anything but serene, with an unsettling atmosphere that overshadowed any potential relaxation.The treatments themselves were lackluster, lacking the promised quality and care. Overall, my time at this spa was an unfortunate and regrettable experience, leaving me more stressed than when I arrived. I would strongly advise seeking alternative establishments for a truly revitalizing spa experience.
Rena! Thank you for everything that you do. Massage and chiropractic care has been slowly giving me my life back. You are amazing!
Ty Nielson
Ty Nielson
Rena!! WOW. 11/10. I’ve had many massages but this was next level. She was informative and skilled.
Shellie Nielson
Shellie Nielson
Rena is the best therapeutic massage therapist around!!! I had hip pain a couple years ago and after one session I was pain free. I now have sciatica issues and she gives the best pain relieving massages!! Not to mention my frozen shoulder is a thought of the past. She’s awesome!!
Lea Ybarra
Lea Ybarra
Rena is great! She is knowledgeable about skin care and evaluates what your skin needs to look it's best. Her non-needle processes have definitely helped with the signs of aging. needles!
Hannah Gianni
Hannah Gianni
I’ve been seeing Rena for about 5 months and I have zero pain now! She has worked on my neck, jaw and shoulders mostly and she knows exactly what to do! I look forward to seeing her each week. Thanks Rena!
T Vu
T Vu
I found Rena several years ago and she's an absolutely wonderful and a great message therapist. She has helped me with pain management when i needed it the most. The complementary Chiropractic care offered at the office has been a tremendous benefit as well and makes it convenient to get both my chiropractic adjustments and massage therapy scheduled in one place. Overall, I recommend booking an appointment here.