Therapeutic Massage
Step by Step provides the highest quality, customized therapeutic massage to our clients. We address complex muscular, skeletal, and bio-mechanical conditions using the latest modalities and advanced massage techniques.
Restore • Rejuvenate • Relax
Your massage experience at Step by Step is more than just relaxing. It is a journey of well-deserved healing of your body, mind, and spirit. Our skilled massage therapists customize Therapeutic Massage by integrating various massage therapy techniques to effectively address individual needs. Our holistic approach offers a personalized and comprehensive solution for your overall well-being.
When you schedule an appointment with Step by Step, you will start with an in-depth assessment of the symptoms you are experiencing and your end goals for treatment. Your massage therapist will then create a personalized treatment plan that addresses your specific needs. The goal is to use proper massage techniques to relieve your symptoms, stimulate the body’s natural healing ability and promote an overall healthy lifestyle.
Transform your health, Step by Step
Feel Better Fast
Whether it is PAIN, STRESS, or RELAXATION that you seek, The Step by Step Therapeutic Massage Team is skilled in accelerating your healing process on the road to long-term health. Our many massage therapy modalities include cupping, deep tissue, relaxation and appropriate stretches and isometric exercises. Through the utilization of these therapeutic techniques the experts at Step by Step Therapeutic Massage will provide the most appropriate and comprehensive therapeutic methods to fill our client’s tool box with information that facilitates the patient’s independence for healing.
Therapeutic Massage
Our skilled massage therapists customize Therapeutic Massage by integrating various massage therapy techniques to effectively address individual needs. We treat muscle and joint stiffness or pain, injury, mental health, and stress. Our approach offers a personalized and comprehensive solution for your overall health and well-being.
Heated Bamboo Massage
Indulge in the rejuvenating experience of our heated Bamboo Massage, a unique addition to our services. This specialized massage incorporates the use of heated bamboo tools to deliver targeted pressure and deep tissue manipulation. The bamboo tools, skillfully applied by our experienced therapists, provide a unique and effective way to release tension, improve circulation, and promote overall relaxation. This innovative massage technique aims to enhance the therapeutic benefits, offering a deep and invigorating treatment for those seeking a holistic approach to wellness.
Medical Massage
Our specialized Medical Massage service comprises a series of treatment protocols distinct from general massages. This therapeutic approach is goal-oriented, encompassing postural assessment, before-and-after photos, future planning, and aftercare instructions. The initial consultation serves as the foundation for devising a tailored treatment plan utilizing Neuromuscular Therapy.
Deep Tissue Massage
Experience systematic and targeted massage that elongates and fortifies tissues, breaking the cycle of muscle spasm and pain. This technique targets muscles, tendons, ligaments, skin, joints, or other connective tissues, providing effective relief for muscle soreness caused by over-exercise, stress, or injury.
Swedish Massage
Characterized by long, flowing strokes, kneading, and circular movements, Swedish Massage is the most commonly requested technique. Proven to alleviate pain, joint stiffness, and improve function, it is beneficial for conditions causing muscle stiffness due to stress, chronic illness, or injury. Swedish Massage promotes relaxation, enhances circulation, and relieves muscle tension.
Foot Reflexology
An Ancient Healing Art for Today's Stresses.
Reflexology is a natural healing art based on the ancient, proven principle that there are reflexes in the feet and hands which correspond to every part of the body. Through the application of pressure on particular areas of the feet or hands, reflexology serves to relax tension, improve circulation and promote the natural function of the related area in the body.
Foot reflexology is a fabulous complement to your ionic foot bath. Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Reflexology demonstrates four (4) main benefits:
Relaxation with the removal of stress
• Enhanced circulation
• Assists the body to normalize metabolism naturally
• Complements all other healing modalities
Sports Massage
Tailored for athletes of all levels, Sports Massage focuses on areas of the body subjected to overuse and stress due to repetitive and aggressive movements. Its distinctive feature is the ability to pinpoint muscle-tendon junctions, offering valuable benefits for both professional athletes and weekend enthusiasts.
Geriatric Massage
Tailored for the elderly, Geriatric Massage is a gentle hands-on therapy designed to improve circulation, alleviate pain, and increase range of motion. This form of massage also addresses anxiety and depression, providing comfort through touch to the elderly population.
Youth Massage (Ages 8-17)
Children face daily stressors, from school pressures to standardized testing. Our Youth Massage service is designed to alleviate stress in young individuals, promoting improved performance. By reducing stress hormone levels and employing therapeutic massage techniques, we aim to relieve tension, induce relaxation, and foster a state of overall well-being in children and teens.
Active Isolated Stretching
Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity.
The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
Active Isolated Stretching is the way to stretch for the future…
Transform your health, Step by Step
Massage Treatments
Prices shown are for patients paying at time of service only. When using insurance, prices are subject to change.
Therapeutic Massage
- NEW PATIENT THERAPEUTIC MASSAGE $180
This visit consist of history taking, exam, evaluation and treatment of patient's conditions. (90 min)
- 1-HOUR THERAPEUTIC MASSAGE $120
Scheduled appointment with therapeutic massage for basic 60 minutes of care.
- 1.5-HOUR THERAPEUTIC MASSAGE $160
This visit is for extended appointment with therapeutic massage for 90 minutes of care.
Relaxation Massage
- 30 MIN MASSAGE $75
Short, scheduled appointment with relaxation massage for 30 minutes of care. Includes Swedish, Sports, Geriatric, & Youth Massage or Active Isolated Stretching based on your needs.
- 1-HOUR RELAXATION MASSAGE $95
Scheduled appointment with therapeutic massage for basic 60 minutes of care. Includes Swedish, Sports, Geriatric, & Youth Massage or Active Isolated Stretching based on your needs.
- 1.5-HOUR RELAXATION MASSAGE $140
This visit is for extended appointment with relaxation. Includes Swedish, Sports, Geriatric, & Youth Massage or Active Isolated Stretching based on your needs. n massage for 90 minutes of care.
Deep Tissue Massage
- NEW PATIENT DEEP TISSUE MASSAGE $180
This visit consist of history taking, exam, evaluation and treatment of patient's conditions. (90 min)
- 1-HOUR DEEP TISSUE MASSAGE $140
Scheduled appointment with deep tissue massage for basic 60 minutes of care.
- 1.5-HOUR DEEP TISSUE MASSAGE $160
This visit is for extended appointment with deep tissue massage for 90 minutes of care.
Medical Massage
- NEW PATIENT MEDICAL MASSAGE $225
This visit consist of history taking, exam, evaluation and treatment of patient's conditions. (110 min)
- 1-HOUR MEDICAL MASSAGE $160
Scheduled appointment with medical massage for basic 60 minutes of care.
- 1.5-HOUR MEDICAL MASSAGE $190
This visit is for extended appointment with medical massage for 90 minutes of care.
